Two of the most important things for personal growth that I consider are meditation and reading. They both help me to be more conscious of things and be more in the moment. A brilliant byproduct of meditation is that it keeps you focused and makes you more productive. It’s not for nothing that most successful people say they meditate in one way or another.
Sometimes I lose track of the habit. The method I use is starting to do it again is doing it for 10 days in a row for ten minutes. After a while, it becomes natural. When meditation is not something you don’t do very often you can use an app as headspace or do a guided meditation.Read more